Home Workout Plans Vert Shock – Vertical Jump Program! Download it Now
Vert Shock – Vertical Jump Program! Download it Now

Vert Shock – Vertical Jump Program! Download it Now


What is the Vert Shock vertical jump program?

If you want to become a basketball, soccer or volleyball player you need to become fast and strong enough to jump high. If you want to excel in every sport you should have skills and a specialized Vert Shock system designed by Adam Folker can help you. It’s a specialized program designed to help players improve their vertical jump.

The training program is quite different compared to any other basketball training program. The program uses a specialized method to shock your muscle system to help you to jump as high as possible. The system is a useful way to learn how to jump because it’s based on the various polymeric and body weight exercises. The exercises are particularly designed to train your muscles and nervous system to help your vertical jump.

The duration of the entire vert shock training program is almost 8 weeks. At the end of the first week, you can learn to jump 3 to 5 inches higher. The second phase helps you to jump 9 to 15 inches higher based on your initial abilities. In the final phase, you will be able to solidify the results to learn high jump. It’s also full of great training basketball workouts and drills that will help.

Highlights Of The Vert Shock Program

The is a specialized training program available in the form of manuals, video’s and PDFs. Following are some highlights and learning objectives of this program:

  • The simple and easy to understand information will help you to learn the science of this program
  • Learn the importance of fast-twitch muscle fibers for the jumps
  • Increase your performance with the help of muscle fibers
  • Exercise programs to develop your muscle fibers
  • Different methods to enhance your nervous system to explore your power
  • Warm-up and bodyweight exercises to get better results
  • Specialized techniques to improve your explosive abilities to become a professional and highly skilled athlete
  • The program is perfect for basketball players, soccer players, high jumpers, volleyball and football players
  • The exercises of the program are easy for everyone, in spite of the skill level.

Why is the Vert Shock program so special and why will it work for you? Glad you asked…

Okay, so you’ve probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.

This is all true.

However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract fast and are one of the keys to creating your new, explosive jumps.

So instead of increasing your jump through overtraining like most jump training programs do (this not only doesn’t work but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work!

Click here for the full details of the Vert Shock Program.

Vert Shock Is Safe?

Vert Shock uses targeted explosive plyometric training to shock the central nervous system of the body into jumping higher. There are no heavy weight lifting exercises and it will not stunt your growth.

Vert Shock is safe for all ages and experience levels.


Who Is the Creator of Vert Shock?


Adam Folker with Kobe Bryant

Adam Folker is the guy who created Vert Shock. Already in high school Adam made a name for himself when he was selected as one of the Top 5 high school basketball players in Canada.

After that, he played Division-I basketball in the NCAA for UC Irvine, and now he’s playing professional basketball overseas.

But Adam wasn’t always a great athlete.

He actually confessed that in his early years he could barely touch the rim (a lot like me) and he was nothing special as an athlete.

This is quite a statement for someone who played Center at UC Irvine (one of the biggest basketball franchises in the NCAA) and has trained with NBA players.


When I heard about him and his Folker System program, I knew anything he’d have to say about jumping would at least prove to be useful for me.


Who Is Justin ‘Jus Fly’?

Justin Darlington aka ‘Jus Fly’ is one of the world’s best dunkers. YouTube him!

It’s estimated that his vertical is 53 inches (CRAZY) and he has used these 53 inches of air time to build himself a name by showcasing his talent all over the world winning some huge dunk contests, including the Nike Dunk Contest with Lebron and Anthony Davis.


Justin ‘Jus Fly’ winning the Nike Dunk Contest With Lebron James and Anthony Davis

The guy is so good that a few teams on the NBA actually hired him to come and train their athletes.

A famous example would be DeMar DeRozan from the Raptors, who was trained for the NBA Dunk Contest by no less than Jus Fly himself.

All this is proof enough to show you that the guy definitely knows what he’s doing.

Over the years Jus Fly has developed some really unique strategies and techniques that helped him increase his vertical up to 53 inches and established him as one of the top dunkers on the planet.

Jus Fly has played a huge role in the building of this program due his large knowledge and experience.

He shares a lot of his methods and routines inside Vert Shock.



Vert Shock Program

When you start to dig into the actual meat of the Vert Shock program you’ll quickly notice that the program is divided into three different sections: Pre-Shock Phase, Shock Phase, and Post-Shock Phase.  Each phase has a specific purpose. It is critical to work through each phase in order so that you don’t over do it too soon and cause overtraining injury.

Vert Shock – 1. Pre-Shock

This is the first phase of the program, it lasts for only one week and it’s designed to get your body up and ready for the main portion of the training (which is the Shock Phase).

It’s basically a pre-conditioning period where you ‘warm-up’ your body and prepare it to take some serious beating.


Pre-Shock Phase preview

Already in this phase I gained 3 inches and felt the improvement.

I’ve seen people who even gained 5 inches, but this is a rare case though.

Typically most guys gain about 1-3 inches in this week.

On to the next phase…

Vert Shock – 2. Shock Phase

Coming up next we have the Shock Phase.

This is where the real action begins.

It’s where the “shocking” of your muscles actually takes place.

It’s also where I made most of my progress.

The Shock Phase lasts for 6 full weeks and it’s in this phase where your body is constantly put under pressure and your muscles are constantly stimulated to behave differently.

The goal here is to get your muscles to react super fast in order to create that high explosive strength that sends you above the rim.


The members area. All the phases and exercises are beautifully laid out.

This phase was initially pretty easy for me, but as I made progress through the program it started getting harder and harder because my muscles were starting to get sore and I was very tired near the end of it.

However it was very much worth it because…

I gained 7 inches from it!

And it’s in this stage where I finally got my first dunk. (#YEAH!!!)

Vert Shock – 3. Post Shock

Finally there’s the Post-Shock phase, which is the last week of the program.

This week is where you seal-off your newly obtained gains and make your muscles accustomed to the fast neurological response.

I hardly gained anything in this week, but it didn’t bother me at all because I was happy to finally slow it down a bit and allow myself to take it easy after 6 straight weeks of hardcore training.