Lose Weight in 2 Weeks
Here are 5 Tricks to get you started!
1. Drink Mainly Water
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And, strangely, it actually helps flush out excess water weight as well as jumpstart your metabolism.
If water is too boring, add lemon wedges or mint leaves using an infuser to lose weight in 2 weeks.
2. Swap Refined Carbs for Veggies
The simple carbs in white rice, spaghetti, and sandwich rolls can “wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.
Instead of replacing these foods with healthier whole-grain bread products, which contain filling fibers that can sometimes trigger bloating, sub in vegetables for the week: Instead of rice, try cauliflower “rice” made by grating cauliflower.
3. Do Cardio 30 Minutes a Day
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.
Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.
4. Sleep 30 Minutes More a Night
That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And because your body builds muscle while you snooze, getting zzz’s equals better muscle tone.
5. Make One Food Sacrifice
Cutting out one indulgence will definitely help you lose weight in 2 weeks — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum. “Your body won’t even notice their absence.”
The 2 Week Diet Plan – Available now on FitTube! – Click Here
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THE 2 WEEK DIET PDF PLAN is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. It’s creator, Brian Flatt, claims that you can lose between 10 and 12 pounds of fat in just 14 days. You can get started on your new diet today with this easy to follow downloadable product!
Download it now after checkout by clicking here – Download The 2 Week Diet Plan!
Can You Really Lose Weight in 2 weeks?
The 2 Week Diet PDF Plan is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 10 and 12 pounds of fat in just 21 days. It seems a lot, so do his claims stand up?
The 2 Week Diet PDF Plan is a digital downloadable product, and is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.
As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As we found, it can make you feel pretty drained to start with. But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.
As usual to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.
To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing that keeps us going through the hunger pangs of the detox and fasting phases.
Does the 2 week diet plan work?
Theoretically, of course it should work and help you lose weight in 2 weeks! But you have to put in the work and follow the plan. Most of the diet phases specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss.
The diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet and he explains how he tested out the diet on himself first. My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves.
Check out these results from the Brian Flatt’s plan!
Who is the 2 week diet pdf plan best for?
The program is suitable for anyone who wants quick weight loss.
People who have the willpower to get them through the hunger pangs.
Who should avoid the 2 week diet pdf plan?
Anyone already on a medically supervised diet (including diabetics)
Vegetarians would have trouble with the detox phase unless they are very fond of eggs.
What’s included in the 2 Week Diet Plan?
The 2 Week Diet Plan digital download system is comprised of 4 manuals, these are:
1. The Introduction Manual
This explains why we get fat and the science behind this particular diet’s effectiveness. It discusses what to do (and not to do) while following the diet and also covers, in depth, the recommended supplements and what they do to help quicker weight loss.
2. The Diet Plan Manual
This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight. It explains what to eat, and when to eat it.
3. The Workout manual
This gives detailed instructions on how to perform the Full Body Fat Blasting Workout. It includes diagrams and full instructions.
4. Mindset and Motivation Manual.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever! For more help with weight loss visit – www.weightlossrelief.com
Is there a guarantee?
There is a 100% satisfaction, 60 day money back guarantee. Lose weight or get your money back!
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