Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the causes that contribute to plumpness on your face. Shedding weight from a specific part of the body sounds, technically, difficult. You will have to work on your entire body, in order to tone up your face and reduce puffiness. Here are a few pointers on how to lose weight around your face.
1. Face Yoga/Exercise
The golden rule of losing weight is to drink plenty of water. It keeps you hydrated and also flushes out all the toxins.
3. Eat Healthy Food
Consuming a wholesome diet is very important, if you want to lose body as well as facial weight. The right food not only helps you lose weight, but also keeps you energized and healthy. In addition, you must eat your meals on correct time because it plays an important role in digestion of the food. Include fresh fruits, fiber rich veggies and calcium in your diet.
4. Avoid Junk Food
Avoid eating junk food like burgers, bacon, etc., since they are rich in fat. Besides, reduce the intake of salty and sugary foodstuffs, and refrain from caffeine.
5. Healthy Snacking
Snacking between meals is a healthy habit, provided you eat nutritious snacks. Instead of snacking on cookies, cakes and popcorn, have small portions of fruits and vegetables.
All work and no play make Jack a dull boy! Adults need 8 hours of sleep to prevent their facial muscles from sagging. In addition, lack of sleep can cause dark circles, which can make your face look bloated.
7. Chewing Gum
Chewing gum is a good way to exercise the facial muscles. However, make sure that you do not go overboard with this method of losing facial weight. Also chew only sugar-free gums.
While makeup does not really help in losing weight, it makes your face look thin, especially around the cheeks. Check out some products and tutorials Click here
9. Facial Massage
You can lose considerable amount of fat from your face by regular facial massage. It enhances oxygen and blood circulation which, in turn, helps tighten your skin.
The way you set your hair makes a lot of difference. Long hair can make your cheeks look full. While short hair makes you look slim around the face.