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How To Lose Weight In College

How To Lose Weight In College


If you’re in college looking to lose a few pounds, you’ve come to the right place! We will describe a few ways How To Lose Weight In College If you are not a college student and still want to lose weight, this is a great place to start.

Does your cafeteria have an omelet bar?

The line at mine could be long, but was worth the wait. I’d go for filling proteins, salads, and things like yogurt cups where the calories are easily measured. How to Lose Weight In College I thought maybe Oatmeal is another great option. Go for a turkey sandwich if need be. Just stay away from pizza and fried food. Don’t feel the need to eat the full serving they give you. Drink water or iced tea and try to pace your self to Lose Weight In College

I think you would benefit greatly from reading up/experimenting outside the cafeteria with portion sizes. You can pretty much figure out a reasonable calorie estimate (lots of online calorie tools) if you can guess a portion size to Lose Weight In College. You might not know the exact prep method, but you should be able to get an ok guess and you can always ask how it was prepared.

In college is when I finally lost the ten lbs that I had been trying to lose for years!

I’m still trying to lose it now lol. How to Lose Weight In College

-I took advantage of the free gym and the fact that I had support that lived all around me. After classes M-F, a group of us would go to the gym together for an hour or more.

-I ate cafeteria food 1-2 times a day, depending on my schedule.


In the dorm breakfast: Low cal instant oatmeal, low sodium canned soup (Health Valley, Trader Joe’s, and Lundberg are the ones that come to mind but read the labels).

In the cafeteria breakfast: I’d always drink one entire large 16oz cup of water with lemon before eating anything. Coffee, egg, an English muffin or one slice of wheat toast. If they had an omelette station, I’d take advantage of the veggies and lean meats, ask for egg whites, ask for no or very light cheese.


In the dorm lunch: I typically picked up a grilled chicken sandwich and ate the chicken dipped in bbq sauce and threw away the bun (sometimes this would be in the dorm breakfast), a veggie wrap with hummus, or a 6″ turkey lunch meat sub on wheat with mustard, lettuce and tomato (we had the ability to get “fast food” with our meal plans at several locations on campus) to eat in the dorm.

In the cafeteria lunch: usually a salad with chickpeas, no cheese, and some low cal dressing on the side. I typically tried to eat chicken if they had it and I’d put it in my salad or eat it on a separate plate, tossing the skin and blotting the meat if it was greasy. I often made a dipping sauce for my chicken with soy sauce, sweetener, garlic powder, and a dash of hot sauce. It was a tweak from a “Korean Chicken” recipe that I made as a kid with my mom.


I always ate dinner in the cafeteria. I’d always drink one entire large 16oz cup of water with lemon before eating anything. I’d start with a salad on the side with beans (like the above). If the entree looked moderately healthy (even if I had to tweak it a little like with the chicken above), I’d get it. If not, I’d get about 3/4 cup of pasta, add tomato sauce and mix in 1-1.5 cups of the vegetable side dish(es) offered.

I kept one snack in my room – mini light salt pretzel twists and I allowed myself 12 and put the bag away. If I was hungry, I’d just drink more water/tea/diet soda (at that time I wasn’t into natural foods) and sleep if I needed to. Accountability was easy because I was living in such close quarters with other people.

Drink more water. Not only water will keep you hydrated, it will also make you feel fuller
Lift weights to lose weight
Calorie counter
Eat less bad carbs
Do your aerobic
Take the stairs
Make use of an exercise or fitness tracker
Exercise with a partner