The Keto Beginning Review
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If you are considering starting a Ketogenic diet one of the most important things is that you have a clear plan. Having the right tools is essential to having a successful keto diet. This includes meal plan, nutrition guides, keto recipies, shopping lists, etc. The Keto Beginning is one tool that is popular with those starting a Ketogenic diet so here is a full review of The Keto Beginning.
What is The Keto Beginning?
The Keto Beginning is a complete beginners guide that lays out everything you need to know to stay on track with your keto diet plan. This keto beginners guide was written by food blogger and Holistic Nutritionalist, Leanne. Adapting a keto lifestyle helped her a 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones.
She is dedicated to providing the community with innovative and highest quality high-fat recipes, comprehensive keto meal plans, dairy-free resources, and personal development strategies. She was once a beginner and knows what you’ll need to have a successful keto diet. She has seen results with the keto diet. By eating 200 grams of dietary fat per day she lost 20 pounds in just 2 months. The Keto Beginning is a high quality program that is reputable and has been featured in a number of publications.
Learn More About Leanne
Benefits of The Keto Beginning
Digital Format so you can take it on the go
Recipe ideas with photos and simple follow-along instructions
Shopping lists organized by type of food for easy shopping
Tips and advice for beginners
Full 30 day meal plan to keep you on track
Related: 5 Tips for Starting A Ketogenic Diet
What’s Included in The Keto Beginning? and Price
The Keto Beginning by Leanne Vogel is a ebook with everything that a beginner needs to start a keto diet and it’s filled with ketogenic, high-fat, low-carb paleo, moderate protein recipes as well as a complete 30 day meal plan. So what’s included?
The Keto Beginning: A Beginners Guide:
Overview: its 147 pages and 17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach. No dairy, grains or legumes.
Proven calculations to determine your macronutrient intake amounts.
16 actions that increase + decrease ketone production
9 gems of advice to set you up for success on keto
30 Day Meal Plan
Day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results
Over 50 “quickie” daily recipes ready in 15 minutes or less
2-3 daily meals, snacks and drinks for every day
Weekly printer-friendly meal plans with food “themes” so no ingredients are wasted
Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free
Weekly Shopping Lists
Ingredients sorted week-by-week for effortless meal preparation.
Produce, pantry, fresh items and proteins separated to help you shop with ease
Complete collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis
Over 20 keto, low-carb paleo, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with photos and simple instructions
In addition to this you also get access to the Facebook group were you can interact, get support, and share tips with other people on the Keto diet journey. Leanne offers all this information to users for just $25.00.
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