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How To Lose Weight In College Without Going To The Gym

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How To Lose Weight In College Without Going To The Gym If there’s anything I’ve learned from working out in a college gym for the past 2 years, it’s this: most college students have absolutely no idea what they’re doing in the gym. My advice to you is to just skip breakfast. Trust me you’re […]

2 Week Diet to lose 20 Pounds

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2 Week Diet to lose 20 Pounds 2 Week Diet to lose 20 Pounds Click Here to purchase 2 Week Diet to lose 20 Pounds! 2 Week Diet to lose 20 Pounds is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of […]

Easy 2 Week Bikini Diet

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Easy 2 Week Bikini Diet Easy 2 Week Bikini Diet Click Here to purchase the Easy 2 Week Bikini Diet! Easy 2 Week Bikini Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days.  Easy 2 […]

Best Beginner Stability Ball Exercises

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The Best Beginner Stability Ball Exercises! Exercise or “Stability” balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during exercise. Working out with […]

30 Minute Power Yoga by Candace Class

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This is a thirty minute power yoga class. There are options for modifications throughout, so it’s okay for people new to yoga (though I wouldn’t say it’s appropriate for absolute beginners). This is a vinyasa yoga class. Vinyasa means ‘movemen’t, so we will be constantly flowing and moving through the practice. If you’re looking for […]