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Lose 20 Pounds With This 3 Week Diet Plan!

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3 week diet plan to lose 20 pounds   3 week diet plan to lose 20 pounds is  a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. 3 week diet plan to lose 20 pounds & Please […]

Negative Calories – FitTube

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If you intend to lose a few pounds, surely you have started an exercise routine and you will be taking care of your diet to make it balanced and consume, especially low calorie foods. What you probably did not know is that in addition to the latter, there are some foods that contain negative calories. […]

Spring Break Workout And Diet Plan

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Spring Break Workout And Diet Plan   Here’s the plan: Each exercise set will come in pairs: first a strength move, then a cardio move. Perform each set three times before moving to the next pair. The entire workout should take you less than 30 minutes to finish. Set 1 Pass Through Lunge   A) […]

Spring Break Workout – 3 Week Plan

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Spring Break Workout Week 1 Sunday: day off, but make it a goal to do something that makes you break a sweat at least once Monday: 30 minutes cardio – Arm exercises: 3 sets of 12 with 3-5 lb. weights. Tricep Extension: With a weight in both hands, lift the hands above the head and […]

Motivation Fitness

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Fitness Motivation Get Off Your Butt! Sometimes you just need brutal honesty to get you moving! Sweat is Fat Crying Think of this while you’re sweating it out and you won’t be able to fight the laughter! Sore Today, Strong Tomorrow Stop Making Excuses Hey, a one hour workout is just 4 percent of your […]

How To Become A Fitness Model

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How To Become A Fitness Model Are you in great shape? Are you interested in How To Become A Fitness Model? Are you 100% committed to physical fitness and living a healthy lifestyle? Then you might just have what it takes to become a fitness model. Fitness modeling, sometimes referred to as sports modeling, is […]

Stop Gaining Weight – 7 Ways

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Here are seven ways to stop gaining weight 1. Snack on healthy treats throughout the day.Eat smart, but don’t starve yourself. 2. Get moving. Many of us have jobs that require us to be sitting for most of the day. Therefore, take full advantage of your hour lunch break by moving around. Go for a […]

How To Lose Weight In Your Face – 10 ways

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Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the causes that contribute to plumpness on your face. Shedding weight from a specific part of the body sounds, technically, difficult. You will have to work on your entire body, in order to tone up your face and reduce puffiness. Here […]

How To Lose Weight In College

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If you’re in college looking to lose a few pounds, you’ve come to the right place! We will describe a few ways How To Lose Weight In College If you are not a college student and still want to lose weight, this is a great place to start. Does your cafeteria have an omelet bar? […]