Best Beginner Stability Ball Exercises

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The Best Beginner Stability Ball Exercises! Exercise or “Stability” balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during exercise. Working out with […]

Dwayne “The Rock” Johnson Hercules Workout

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To play the son of Zeus in the blockbuster hit movie ”Hercules,” Dwayne ”The Rock” Johnson took his training to an entirely new level. On his social media pages, “The Rock” reveals how you can build the body of a demigod. After watching the movie Hercules, Dwayne “The Rock” Johnson wants you to come away with […]

7 Tips To Eating Healthy At Restaurants

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When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]

The Perfect Workout ♥ Full Body Yoga Blast & Tone

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This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready. Incorporate this workout after a quick 15 min […]